Art is less about stressing over the end result and more about the creative process itself. It’s a way to calm the mind and body through productive focus. And, we don’t have to be Renaissance Painters to enjoy its benefits!
With minimal supplies and the right approach, you can support a loved one’s cognitive well-being through these simple and easy at-home activities:
- Nature-themed collage
- Personalized memory box
- Handprint canvas art
- Clay or Playdough sculptures
Whether you’re supporting a loved one at home, or collaborating on a piece in memory care, art is about having fun and letting loose!
How Art Therapy Supports Cognitive Health
Art isn’t just an enjoyable pastime; it’s a creative way to encourage cognitive function and emotional well-being, regardless of age.
For older adults with dementia, creating art stimulates the brain regions responsible for memory, creativity, and emotion, encouraging neural connections that can otherwise weaken because of the disease. It improves focus, enhances mood, and offers an outlet for unspoken emotions.
Think of art therapy as an exercise for the brain. Just as physical activity strengthens the body, creative tasks challenge the brain to stay active and engaged.
Even something as simple as painting encourages hand-eye coordination and decision-making, which can have a calming effect on people facing cognitive decline.
These exercises don’t require verbal memory, logical reasoning, or to be the next Picasso, just the ability to enjoy the act of creation!
Creative & Inspiring Art Activities
With patience, kindness, and the right approach, even the simplest activities can inspire a love for art and become irreplaceable in your loved one’s wellness routine.
Here are some key points to remember as you embrace your creative side:
- Focus on the process, not the outcome. Even simple doodling is meaningful.
- Play soft, calming music in the background to make the environment more inviting and comfortable.
- Offer encouragement and celebrate your loved one’s efforts, no matter the result.
Nature-themed Collage
For this project, you’ll need a handful of supplies:
- Old magazines or nature-themed images
- Scissors (safety scissors preferred)
- Glue stick
- Large sheet of paper
- Added goodies, i.e. stickers, glitter glue, markers, etc.
For a more personal touch, consider using photos of any hikes, national parks, nature walks, or any other outdoorsy adventures your loved one has been on. The focus of this project aims to spark conversation about their personal stories or memories.
Here’s how to make this simple collage:
- Cut out pictures of flowers, leaves, or wildlife from magazines together.
- Offer a large, blank canvas for arranging and gluing the images as they please.
- Encourage them to layer the images, add words or stickers, or layer with other mediums like acrylic paint, ink, or glitter glue.
Personalized Memory Box
A personalized memory is a great way to create a mini-time capsule of your loved one’s precious moments or favorite things. Here are the supplies you’ll need:
- Small wooden or cardboard box (available at craft stores)
- Acrylic paint or markers
- Stickers, photographs, or small items/trinkets with personal significance
- Glue or tape
Here’s how to make it:
- Begin by painting or decorating the outside of the box with your favorite colors or designs.
- Together, decorate the box with items like family photos or meaningful stickers.
- Use it as a keepsake to store cherished memories or small trinkets.
Consider making use of a memory box’s multi-functionality. For example, think of some memory-related brain games you can play with the trinkets or pictures inside the box, which is another great way to stimulate cognitive function.
Handprint Canvas Art
A simple homage to our species’ earliest art pieces, hand print cave art, is a great way to get messy with paint and experiment with colors and textures. Here are the supplies you’ll need:
- Acrylic paint (multiple colors of your choosing)
- A large, blank canvas, canvas fabric, or sturdy paper
- Wet wipes or towels for easy clean-up
Here’s how to make it:
- Help your loved one cover their hands in paint, then press their handprint onto the canvas.
- Once the handprints are dry, decorate around them with simple drawings, paint doodles, or more fingerprints.
With a group of your loved one’s favorite people, consider creating a community tree encompassing everyone’s unique handprint. Highlight everyone’s connection by tracing these handprints back to your loved one.
Clay or Playdough Sculptures
This is a great sensory art activity requiring little supplies:
- Air-dry clay or soft Playdough
- Rolling pins or other sculpting tools (optional)
Your loved one may play around with their clay instead of creating something, and that’s totally fine! Encourage them to roll, shape, and sculpt however they like. For some added inspiration, you can suggest creating simple animals, flowers, or abstract shapes.
Finding Imagination in Memory Care
Art therapy is one of the many ways memory care caters to the needs of people with dementia. Through creative sessions, older adults benefit from emotional fulfillment alongside cognitive stimulation.
Aside from ongoing support for daily tasks and health management, memory care’s added benefits include:
- Social connection: Group activities foster friendships and reduce feelings of isolation. Certain activities like art therapy, music therapy, and memory-session games can be enjoyed alongside others to promote social connection and community among residents.
- Safe environments: Purpose-built spaces verify residents’ safety, by addressing concerns specific to dementia and other forms of cognitive decline, such as wandering or injuries.
- Personalized care plans: Everyone’s experience with dementia varies. Staff consider each resident’s history, routines, and interests to tailor daily activities to their liking and comfort.
Whether through organized painting sessions or spontaneous musical recitals, residents have regular opportunities to express themselves in memory care. These moments spark creativity, support memory retention, and brighten their day!
Creativity at the Cornerstone of Care
Navigating caregiving for a loved one with dementia is rewarding but full of responsibilities. Spending quality time making art with your loved one can bring moments of joy and connection for both of you.
Although at-home art is a great way to encourage cognitive wellness, the holistic approach fostered in memory care offers a range of benefits for residents and their families.
Connect with our Peregrine Senior Living at Orchard Park team to schedule a tour of our memory care community and learn more about our approach to art therapy.
